Life Adapted Fitness 11.2.5

Membership Requirement: A Life Adapted Fitness Pro membership is necessary to unlock all features.

To sign up, please visit the following link: lifeadaptedfitness.virtuagym.com/webshop/memberships

• Access full workouts for home and gym settings.
• View clear 3D exercise demonstrations and detailed instructions.
• Keep track of your weight and other body metrics.
• Choose from a library of over 2000 exercises and activities.
• Explore preset workouts or create your own customized routines.
• Receive personalized workout programs based on your goals.
• Utilize the included nutrition plan and tracking system for a holistic approach to fitness.
• Sync the app with Fitbit for seamless integration.
• Earn over 150 badges as you progress through your fitness journey.

With the option to select workouts online or receive tailored plans, you can effortlessly synchronize your routines between the app and your devices for convenient home or gym workouts while monitoring your development. This application functions as a virtual personal trainer offering guidance and motivation every step of the way.

Additionally, for supplementary tools such as a personal fitness profile, goal setting features, and more, be sure to explore lifeadaptedfitness.virtuagym.com.

You can sync this application with the Apple Health App to automatically import any workouts added to your Health app into your Activity Calendar upon enabling the connection.